Develop Healthy Eating Habits – Level 3

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3. Watch the video:

4. Read the text

How to develop healthy eating habits
Step 1: Cook and prepare your own meals as often as you can
This will help you avoid eating processed and fast foods which are higher in sodium and fat.

Step 2: Plan healthy meals and make a shopping list
Fill your cart with lost of fresh fruits and vegetables, whole-grain foods, and lean meats.

Step 3: Read nutrition labels
Pay attention to saturated fat, sodium, and sugar. The higher the numbers, the unhealthier they are.

Step 4: Eat breakfast every day
Breakfast helps to rev up your metabolism. Make a habit to eat something within the first hour after you wake up.

Step 5: Try to eat small meals every three to four hours
Aim for three small, balanced meals and two snacks.

Step 6: Drink plenty of water every day
Water hydrates the body and aids the digestive system. And it’s calorie-free!

Step 7: Feel the difference in your body – more energy and stamina – as well as sharper thinking as you feed your body healthy foods.

5. Take the quiz
Select the correct answer based on the video