Relaxing Your Mind – Level 2

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2. Learn new phrases

Read the phrase and use the play ▶ button to hear the pronunciation.

Lea la frase y use el botón de PLAY ▶ para escuchar la pronunciación.

Take a BREAK. Take some time away from your normal routines.

Focus on your breathing. Learning to BREATHE more deeply can make you...

...feel a lot calmer and increase your sense of WELLBEING.

Listen to music. LISTEN to your favorite songs. Turn it up.

Picture yourself in a relaxing place. Think of somewhere relaxing and PEACEFUL.

Guided RELAXATION or meditation exercises are widely available.

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